our yogurt is housemade;
substitute soymilk or almond milk for yogurt

SMOOTHIES – 16oz. 10

MISTER ROGERS apple, peach, banana, yogurt
ROY ROGERS orange, pineapple, strawberry, banana, yogurt
DALE EVANS + strawberry, +mango, banana, vanilla, soymilk
BERRY WHITE apple, strawberry, blueberry, banana, yogurt
SOUL SURFER orange, mango, pineapple, banana, yogurt
BLUE LAGOON apple, blueberry, banana, ginger, yogurt
GREEN HEAVEN apple, kale, pineapple, banana, mint, yogurt
FUNKY MUNKY espresso, cocoa, peanut butter, banana, almond milk
MATCHA + matcha tea, +peach, banana, vanilla, soymilk
GODZILLA apple, kale, spinach, parsley, banana

prepped in-house daily and juiced to order, ensuring that
nutritious vitamins, minerals and enzymes remain intact.
we have your health in mind!

JUICE – 16oz. 9

FRUIT

ORANGE
APPLE
GRAPEFRUIT
HUMMINGBIRD orange, strawberry
SUN RA orange, grapefruit, lemon
PRANA orange, strawberry, mango, lime
MAUI HONEYMOON orange, mango, pineapple
ROSEBUD apple, strawberry, ginger
LEMON AID apple, pineapple, lemon, mint
BLUE BRIDGE apple, grapefruit, pineapple, blueberry

VEGETABLE

CARROT
ROOT 66 carrot, beet, ginger
VALUE VILLAGE carrot, beet, spinach, cucumber
CAPITAL IRON carrot, spinach, parsley

FRUIT + VEG 

AXIS SHIFT carrot, apple, beet, ginger
IMMUNE BOOSTER carrot, beet, cucumber, lemon
TWEED CURTAIN carrot, apple, beet, orange, lemon
MOTHRA apple, pineapple, cucumber, lime
SOUTH PARK apple, beet, spinach, lemon, parsley, ginger
EMERALD CITY apple, spinach, celery, cucumber, mint
SEA MONKEY apple, kale, spinach, cucumber, nori
MOSS ROCKS apple, spinach, lemon, parsley
COLD DEFENSE carrot, beet, orange, ginger, black pepper,
turmeric

JUICE ADD-ONS

garlic .25 | ginger .50 | parsley .50 | lemon .75
lime 1 | turmeric 1 | korean ginseng 2
spirulina 2 | electrolytes 2 | protein powder 2

our menu is prepared from scratch, in-house; many of our recipes can be found in our award-winning cookbook, available for purchase. our delicious desserts are brought in fresh daily from our sister restaurant, pure vanilla bakery & cafe, in oak bay.

SOUP | SALAD | LIGHT

BOWL OF SOUP prepared daily with fresh vegetable stock, served with focaccia 8
SOUP + SALAD soup of the day and choice of rebar side salad or caesar side salad 12.75
MISO SOUP (V) barley miso broth, soba noodles, tofu, slivered nori, greens, scallion 8
REBAR SALAD (V, WF) salad greens, grated beet & carrot, cucumber, tomato, chickpeas, toasted sunflower seeds,
pumpkin seeds & sliced almonds half 12 | full 16
dressings: sesame miso | basil vinaigrette | honey ginger add ons: hard-cooked egg 2 | feta cheese 2.5 | avocado half 3.5
CAESAR SALAD romaine, roast garlic-lemon dressing(no egg, no anchovy), croutons, parmesan, fried capers half 11 | full 15
BOMBAY HUMMOUS & PITA chickpea-cashew hummous, roast tomato-ginger chutney, warm pita 10 | ‘share plate’ 15

BURGERS | SANDWICH

ALMOND BURGER almond-veggie patty, tomato, red onion, sprouts, dill pickle slice pico de gallo, mayo, dijon, grilled
multi-grain bun, choice of side salad, side caesar salad, cup of soup or baked potato wedges 16.75
+ swiss or jack cheese add 2.5 | + avocado add 2.5 | +grilled mushrooms add 2
BLACKENED ROCKFISH BURGER blackened pacific rockfish, smoked paprika aioli, cabbage slaw, arugula, avocado,
pico de gallo, grilled peasant bun, choice of side salad, side caesar salad, cup of soup or baked potato wedges 18.5
TEMPEH REUBEN grilled marinated tempeh, swiss cheese, sauerkraut, grated beet, russian dressing, dijon, dill pickle,
grilled rye bread, choice of side salad, side caesar, slaw, cup of soup or baked potato wedges 18.5
(V) vegan option; earth balance spread, avocado, lemon-garlic ‘mayo’ add 2

MAINS

3 SISTER’S ENCHILADAS (WF) pinto beans, roast butternut squash, sweet corn, white cheddar, jack cheese, mesa
red sauce, corn tortillas, queso fresco, toasted pepitas, cabbage slaw, brown rice, pico de gallo, creme fraiche 17
BLACKENED ROCKFISH TACOS (WF) local corn tortillas, pacific blackened rockfish, monterey jack, cabbage slaw,
pico de gallo, crema 15
MONK’S CURRY (V,WF) japanese eggplant, sesame-tofu, mushrooms, red potato, asian greens, fresh herbs,
thai green curry-coconut sauce, brown rice, crushed toasted peanuts, fresh lime 18
SPICY PEANUT NOODLE BOWL (V,WF) rice noodles pan tossed with asian greens, scallion, carrot, red pepper spicy
peanut sauce, crushed peanuts, bean sprouts, fresh lime 16 + grilled sesame tofu add 3.5
SUPER BOWL (V,WF) brown rice, spiced chickpeas, steamed vegetables, grilled sesame-marinated tofu, avocado,
hemp hearts with choice of sauce: lemon-garlic, ginger-tahini, spicy peanut 16

ADDS | SIDES

side salad 4.75 | caesar side salad 4.75 | side slaw 4 | avocado half 3.5 | pico de gallo 3.25 | pinto beans 3
corn tortillas (2) 2 | brown rice tortillas (1) 2 | whole wheat tortillas (1) 1.5 | gluten-free bread (2) 3.5
organic, non-gmo tofu 3.5 | organic brown rice 4.25 | cup of soup 4.5 | miso-tofu cup 4.5 | tamari sauce (WF) 1
spicy peanut sauce (WF) 3 | ginger-tahini sauce (WF) 3 | baked potato wedges 4.5
steamed vegetables 7.5 | blackened pacific rockfish 8.5

 

  • please notify your server before placing an order if you have a food allergy, food sensitivity or a dislike. we will gladly accomodate your needs as best we can, howeve,r once a dish is prepared, we are unable to replace the order
  • While we offer wheat-free dishes, rebar is not gluten-free. though we do our best, your food could potentially come into contact with gluten, your dining safety is important to us!
  • (V) VEGAN (WF) WHEAT_FREE
  • 18% gratuity charge applied to parties of 8 or more

our menu is prepared from scratch, in-house; many of our recipes can be found in our award-winning cookbook, available for purchase. our delicious desserts are brought in fresh daily from our sister restaurant, pure vanilla bakery & cafe, in oak bay.

SOUP | SALAD | LIGHT

BOWL OF SOUP prepared daily with fresh vegetable stock, served with focaccia 8
SOUP + SALAD soup of the day and choice of rebar side salad or caesar side salad 12.75
MISO SOUP (V) barley miso broth, soba noodles, tofu, slivered nori, greens, scallion 8
REBAR SALAD (V, WF) salad greens, grated beet & carrot, cucumber, tomato, chickpeas, toasted sunflower seeds,
pumpkin seeds & sliced almonds half 12 | full 16
dressings: sesame miso | basil vinaigrette | honey ginger add ons: hard-cooked egg 2 | feta cheese 2.5 | avocado half 3.5
CAESAR SALAD romaine, roast garlic-lemon dressing(no egg, no anchovy), croutons, parmesan, fried capers half 11 | full 15
BOMBAY HUMMOUS & PITA chickpea-cashew hummous, roast tomato-ginger chutney, warm pita 10 | ‘share plate’ 15
QUESADILLA chef’s choice, see “fresh sheet for today’s selection 12.5

BURGERS

ALMOND BURGER almond-veggie patty, tomato, red onion, sprouts, dill pickle slice pico de gallo, mayo, dijon, grilled
multi-grain bun, choice of side salad, side caesar salad, cup of soup or baked potato wedges 16.75
+ swiss or jack cheese add 2.5 | + avocado add 2.5 | +grilled mushrooms add 2
BLACKENED ROCKFISH BURGER blackened pacific rockfish, smoked paprika aioli, cabbage slaw, arugula, avocado,
pico de gallo, grilled peasant bun, choice of side salad, side caesar salad, cup of soup or baked potato wedges 18.5

MAINS

3 SISTER’S ENCHILADAS (WF) pinto beans, roast butternut squash, sweet corn, white cheddar, jack cheese, mesa
red sauce, corn tortillas, queso fresco, toasted pepitas, cabbage slaw, brown rice, pico de gallo, creme fraiche 17
BLACKENED ROCKFISH TACOS (WF) local corn tortillas, pacific blackened rockfish, monterey jack, cabbage slaw,
pico de gallo, crema 15
MONK’S CURRY (V,WF) japanese eggplant, sesame-tofu, mushrooms, red potato, asian greens, fresh herbs,
thai green curry-coconut sauce, brown rice, crushed toasted peanuts, fresh lime 18
SPICY PEANUT NOODLE BOWL (V,WF) rice noodles pan tossed with asian greens, scallion, carrot, red pepper spicy
peanut sauce, crushed peanuts, bean sprouts, fresh lime 16 + grilled sesame tofu add 3.5
SUPER BOWL (V,WF) brown rice, spiced chickpeas, steamed vegetables, grilled sesame-marinated tofu, avocado,
hemp hearts with choice of sauce: lemon-garlic, ginger-tahini, spicy peanut 16

ADDS | SIDES

side salad 4.75 | caesar side salad 4.75 | side slaw 4 | avocado half 3.5 | pico de gallo 3.25 | pinto beans 3
corn tortillas (2) 2 | brown rice tortillas (1) 2 | whole wheat tortillas (1) 1.5 | gluten-free bread (2) 3.5
organic, non-gmo tofu 3.5 | organic brown rice 4.25 | cup of soup 4.5 | miso-tofu cup 4.5 | tamari sauce (WF) 1
spicy peanut sauce (WF) 3 | ginger-tahini sauce (WF) 3 | baked potato wedges 4.5
steamed vegetables 7.5 | blackened pacific rockfish 8.5

 

  • please notify your server before placing an order if you have a food allergy, food sensitivity or a dislike. we will gladly accomodate your needs as best we can, howeve,r once a dish is prepared, we are unable to replace the order
  • While we offer wheat-free dishes, rebar is not gluten-free. though we do our best, your food could potentially come into contact with gluten, your dining safety is important to us!
  • (V) VEGAN (WF) WHEAT_FREE
  • 18% gratuity charge applied to parties of 8 or more

served up saturdays and sundays

SWEET BEGINNINGS 

FRUIT + YOGURT housemade yogurt, fresh fruit, canadian maple syrup drizzle 10 + toast add 2.75
WHOLE WHEAT BLUEBERRY BUTTERMILK HOTCAKES (2) vanilla butter, canadian maple syrup 12 + 2 eggs add 3.25

EGGS EVERY WHICH WAY

we offer housemade ketchup and fruit preserves; pure vanilla bakery’s stone or potato bread for toast
(gluten-free toast available)

LOX & LATKES BENNY 2 poached eggs, potato latkes, lox smoked wild salmon, lemon-dlli hollandaise half 15 | full 18
GREEN EGGS & HASH (WF) poached eggs on roast yam, potato, onion, mushroom & kale hash, hollandaise, herbed pistou 16
MASALA TOFU SCRAMBLE tofu scramble with spinach, tomato, roasted yam, onion & garamm asala, chickpea-cashew
hummous, roast tomato-ginger chutney, grilled naan bread 16
HUEVOS RANCHEROS 2 fried or scrambled eggs, whole wheat or local corn( WF) tortillas, pinto beans in mesa red sauce,
jack cheese, pico de gallo, queso fresco, avocado, creme fraiche 16
EGGS KUROSAWA (WF) scrambled eggs, tofu, brown rice,red pepper, avocado, scallion, nori, soy-chile sauce, toasted
sesame seeds 14 (V) vegan option; swap eggs for extra tofu

LUNCH @ BRUNCH

MISO SOUP (V) barley miso, soba noodles, tofu, nori, greens, scallion, toasted sesame seeds 8 + poached egg add 2
REBAR SALAD (V, WF) salad greens, grated beet & carrot, cucumber, tomato, chickpeas, toasted sunflower seeds,
pumpkin seeds & sliced almonds half 12 | full 16
dressings: sesame miso | basil vinaigrette | honey ginger add ons: hard-cooked egg 2 | feta cheese 2.5 | avocado half 3.5
CAESAR SALAD romaine, roast garlic-lemon dressing(no egg, no anchovy), croutons, parmesan, fried capers half 11 | full 15
ALMOND BURGER almond-veggie patty, tomato, red onion, sprouts, dill pickle slice pico de gallo, mayo, dijon, grilled multi-grain
bun, choice of side salad, side caesar salad, cup of soup or baked potato wedges 16.75
+ swiss or jack cheese add 2.5 | + avocado add 2.5 | +grilled mushrooms add 2
BLACKENED ROCKFISH BURGER blackened pacific rockfish, smoked paprika aioli, cabbage slaw, arugula, avocado, pico de
gallo, grilled peasant bun, choice of side salad, side caesar salad, cup of soup or baked potato wedges 18.5
BLACKENED ROCKFISH TACOS (WF) local corn tortillas, blackened rockfish, monterey jack, cabbage slaw, pico de gallo 15
TEMPEH REUBEN grilled marinated tempeh, swiss cheese, sauerkraut, grated beet, russian dressing, dijon, dill pickle, grilled rye
bread, choice of side salad, side caesar, slaw, cup of soup or baked potato wedges 18.5
(V) vegan option; earth balance spread, avocado, lemon-garlic ‘mayo’ add 2
3 SISTER’S ENCHILADAS (WF) pinto beans, roast butternut squash, sweet corn, white cheddar, jack cheese, mesa red sauce,
corn tortillas, queso fresco, toasted pepitas, cabbage slaw, brown rice, pico de gallo, creme fraiche 17

SIDES

one egg 2 | two eggs 3.25 | toast 2.75 | gluten-free toast 3.5 | maple syrup 3 | greek yogurt 3.5 | fresh fruit 5.25
potatoes 4.5 | hollandaise 2.5 | avocado half 3.5 | fresh or grilled tomoato 2.5 | pico de gallo 3.25
mesa pinto beans 3 | side salad 4.75 | side caesar salad 4.75 | local corn tortillas (2) 2 | brown rice tortillas (1) 3
organic brown rice 4.25 | organic, non-gmo tofu 3.5 | tamari (WF) 1 | peanut sauce (WF) 3 | ginger-tahini sauce (WF) 3.5
steamed vegetables 7.5 | blackened pacific rockfish 8.5

 

  • please notify your server before placing an order if you have a food allergy, food sensitivity or a dislike. we will gladly accomodate your needs as best we can, howeve,r once a dish is prepared, we are unable to replace the order
  • While we offer wheat-free dishes, rebar is not gluten-free. though we do our best, your food could potentially come into contact with gluten, your dining safety is important to us!
  • (V) VEGAN (WF) WHEAT_FREE
  • 18% gratuity charge applied to parties of 8 or more