our menu is prepared from scratch, in-house: many of our recipes can be found in our award-winning cookbook, available for purchase our delicious desserts are brought in fresh daily from our sister restaurant, pure vanilla bakery & cafe, in oak bay.
SOUP | SALAD | LIGHT
BOWL OF SOUP$9.00
prepared daily with fresh vegetable stock. served with house-baked focaccia or corn muffin
romaine, roast garlic-lemon dressing (no egg. no anchovy), focaccia croutons, podano parmesan, fried caper garnish
Full$16.50
Half$12.50
BURGERS
BLACKENED ROCKFISH BURGER$19.50
blackened rockfish, smoked paprika aioli, cabbage slaw. arugula, avocado, pico de gallo, grilled peasant bun and choice of side salad, side caesar salad, or rosted potato
MAMA’S BREAKFAST SANDWICH$16.50
Adds | Sides
SIDE SALAD $6.75 CAESAR SIDE SALAD $6.75 SIDE SLAW $4.00 AVOCADO HALF $4.00 PICE DE GALIO $3.25 CORN TORTILLAS $2.00 WHOLE WHEAT TORTILLAS $2.00 CORN MUFFIN $2.00 GLUTEN SMART BUN$3.00 ORGANIC NON-GMU TOFU $4.5 BROWN RICE $5.0 CUP OF SOUP $4.5 MISO TOFU SOUP $5.00 SPICY PEANUT SAUCE $3.5 GINGER TAHINI SAUCE $3.5 BAKED POTATO WEDGES $4.5 STEAMED VEGETABLES $8.00 BLACKENED PACIFIC ROCKFISH$9.00 SIDE SALMON$12.00
TEMPEH REUBEN$19.50
grilled marinated tempeh. swiss cheese, sauerkraut, fresh grated beet, russian dressing, dijon, dill pickle slice. grilled rye bread and choice of side salad, side caesar salad, slaw, cuo of soup or baked potatoes wedges 18.5(V) vegan option: earth balance spread, avocado. lemon-garlic 'mayo' add 2
ALMOND BURGER$17.75
almond-veggie patty. tomato, red onion, sprouts, dill pickle slice, pico de gallo. mayo, dijon, grilled multigrain bun and choice of side salad, side caesar salad, cup of soup or baked potato wedges + swiss or jack cheese add 3 | avocado add 3 | grilled mushrooms add 2.5
SALMON BURGER$22.50
Wheat free option, sub gluten smart bun – add 2
MAINS
SPICY PEANUT NOODLE BOWL (V,WF)$16.00
rice noodles pan-tossed with asian greens, scallion, carrot. red pepper, spicy peanut sauce, crushed peanuts, fresh lime. bean sprouts 16+ grilled sesame-tofu add 3.5
SUPER BOWL (V,WF)$16.00
brown rice, spiced chickpeas, steamed vegetables, grilled sesame-marinated tofu, avocado, hemp hearts with choice of sauce: lemon-garlic, ginger-tahini. spicy peanut
BLACKENED ROCKFISH TACOS (WF)$19
local corn tortillas. blackened rockfish, monterey jack. cabbage slaw, pico de gallo
3 SISTER'S ENCHILADAS (WF)$17.00
pinto beans, roast butternut squash. sweet corn, white cheddar, jack cheese,mesa red sauce, corn tortillas, queso fresco, , toasted pepitas, cabbage slaw, brown rice, pico de gallo, creme fraiche
MONK'S CURRY (V,WF)$18.00
Japanese eggplant. sesame-tofu. mushrooms. red potato. Asian greens, fresh herbs, thai green curry-coconut sauce. brown rice, crushed toasted peanuts, fresh lime
Add | Side
side salad 4.75 | caesar side salad 4.75 | side slaw 4 | avocado half 3.5 | pico de gallo 3.25 | pinto beans 3 | corn tortillas (2) 2 | brown rice tortilla (1) 2 | whole wheat tortilla (1) 1.5 | gluten-free bread (2) 3.5 | organic, non-gmo tofu 3.5 |organic brown rice 4.25 |cup of soup 4.5 |miso-tofu cup 4.5 |tamari sauce (WF) 1 | spicy peanut sauce (WF) 3 | ginger-tahini sauce (WF) 3 |baked potato wedges 4.5 | steamed vegetables 7.5 |blackened rockfish 8.5
